Weigh In record (no journal entry) for 13 April 2017
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226.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2017:
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1255 kcal
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Fat: 25.97g | Prot: 98.60g | Carb: 163.15g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Wasa Husman, Magerost Karve 10g, Fiskepudding --Fiskemannen 30g. Dinner: Gulrot 50g, Gulrot 150g, Kålrot 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Lettmelk 4dl, Kalkunkorv 25g Prior, Appelsin Cevita 200g BAMA, Eple Golden 175g. more...
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gaining 7.7 lb a week
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