Weigh In record (no journal entry) for 17 February 2012
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214.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1201 kcal
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Fat: 45.59g | Prot: 104.79g | Carb: 121.15g.
Breakfast: kelloggs raison bran, coffee with cream, skim milk. Lunch: american cheese, apple, roast beef. Dinner: italian dressing, salad, raos, purdue perfect portions. Snacks/Other: fage yougurt 0% blueberry acai, special k fruit crisp. more...
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steady weight
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ciawil's weight history
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