Weigh In record (no journal entry) for 17 February 2012
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186.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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897 kcal
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Fat: 25.14g | Prot: 44.85g | Carb: 128.28g.
Breakfast: Oats, Coffee. Lunch: Szechuan Style Stir Fry with Shrimp, Cheese Canneloni. Snacks/Other: Caramel Chocolate Peanut Nougat Bar, keebler fudge dipped pretzels. more...
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losing 8.4 lb a week
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