Brouwer's Journal, 17 February 2012

w:62 h:92

119.0 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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921 kcal

Fat: 18.75g | Prot: 29.20g | Carb: 171.33g.   Breakfast: No Sugar Peanut Butter, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Beetroot Cooked Vinaigrette Side Salad. Dinner: Kelp Seaweed. Snacks/Other: Agar Seaweed (Dried). more...

1722 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...