Weigh In record (no journal entry) for 11 April 2017
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225.1 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2017:
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524 kcal
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Fat: 8.18g | Prot: 25.99g | Carb: 79.00g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Fiskepudding --Fiskemannen 30g, Magerost Karve 10g, Wasa Husman. Snacks/Other: Appelsin Cevita 200g BAMA. more...
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losing 9.3 lb a week
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