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Honestly, I was hoping for a higher number, the way I've been working out at the gym. But, it's better than a gain! And, I'm pretty sure it would be more if it wasn't my TOM...
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228.5 lb
Lost so far: 7.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2007:
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1237 kcal
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Fat: 56.05g | Prot: 60.92g | Carb: 131.06g.
Breakfast: brown sugar, pecans, ground flax seed, oatmeal. Lunch: brown rice, green beans, turkey. Dinner: cheddar, taco sauce, tortilla, chicken soup. Snacks/Other: tangerine, pistachios, cashews. more...
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3069 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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