Weigh In record (no journal entry) for 16 February 2012
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250.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1478 kcal
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Fat: 46.04g | Prot: 209.86g | Carb: 70.13g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Boneless Skinless Chicken Breasts, Broccoli Florets. Dinner: Boneless Skinless Chicken Breasts. Snacks/Other: superfood formula, Chocolate Peanut Butter High Protein Bar, Apples. more...
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gaining 3.5 lb a week
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rnholt's weight history
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