Weigh In record (no journal entry) for 16 February 2012
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197.4 lb
Lost so far: 15.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1183 kcal
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Fat: 22.90g | Prot: 37.28g | Carb: 212.68g.
Breakfast: Bananas, California Raisins, 2% Fat Milk, Brown Sugar, Oatmeal. Lunch: Whole Wheat Tortillas, Honey Dijon, Iceberg Lettuce (Includes Crisphead Types), Deli Sliced Ham. Dinner: Ginger Ale, Curry Chicken, White Rice (Long-Grain, Cooked). more...
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gaining 2.8 lb a week
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