| December 2012 |
| Sun 9th: |
251 *
|
17%
|
fat: 3.40g |
| |
protein: 9.03g |
| |
carbs: 49.71g |
|
-
|
-
|
| Fri 7th: |
607 *
|
40%
|
fat: 21.62g |
| |
protein: 43.62g |
| |
carbs: 56.03g |
|
-
|
-
|
| November 2012 |
| Wed 28th: |
359 *
|
24%
|
fat: 16.57g |
| |
protein: 19.53g |
| |
carbs: 31.12g |
|
-
|
-
|
| Tue 27th: |
866 *
|
58%
|
fat: 25.01g |
| |
protein: 35.61g |
| |
carbs: 125.83g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
327 *
|
22%
|
fat: 9.37g |
| |
protein: 9.43g |
| |
carbs: 56.57g |
|
-
|
-
|
| Mon 29th: |
951 *
|
63%
|
fat: 24.90g |
| |
protein: 36.03g |
| |
carbs: 147.39g |
|
-
|
-
|
| Fri 19th: |
316 *
|
21%
|
fat: 3.90g |
| |
protein: 8.03g |
| |
carbs: 64.39g |
|
-
|
-
|
| September 2012 |
| Wed 19th: |
700 *
|
47%
|
fat: 7.43g |
| |
protein: 34.10g |
| |
carbs: 132.75g |
|
-
|
-
|
| Tue 18th: |
877 *
|
58%
|
fat: 31.03g |
| |
protein: 30.05g |
| |
carbs: 125.77g |
|
-
|
-
|
| Mon 17th: |
384 *
|
26%
|
fat: 8.06g |
| |
protein: 10.23g |
| |
carbs: 69.98g |
|
-
|
-
|
| Fri 7th: |
411 *
|
27%
|
fat: 3.07g |
| |
protein: 9.40g |
| |
carbs: 91.72g |
|
-
|
-
|
| Mon 3rd: |
771 *
|
51%
|
fat: 28.04g |
| |
protein: 29.64g |
| |
carbs: 103.80g |
|
-
|
-
|
| June 2012 |
| Fri 15th: |
410 *
|
27%
|
fat: 13.72g |
| |
protein: 36.55g |
| |
carbs: 32.00g |
|
-
|
-
|
| May 2012 |
| Thu 31st: |
320 *
|
21%
|
fat: 4.00g |
| |
protein: 17.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 22nd: |
433 *
|
29%
|
fat: 18.07g |
| |
protein: 15.27g |
| |
carbs: 55.90g |
|
-
|
-
|
| Mon 21st: |
905 *
|
60%
|
fat: 33.61g |
| |
protein: 33.30g |
| |
carbs: 125.27g |
|
-
|
-
|
| Fri 11th: |
433 *
|
29%
|
fat: 18.07g |
| |
protein: 15.27g |
| |
carbs: 55.90g |
|
-
|
-
|
| Thu 10th: |
503 *
|
34%
|
fat: 18.07g |
| |
protein: 23.27g |
| |
carbs: 64.90g |
|
-
|
-
|
| Fri 4th: |
684 *
|
46%
|
fat: 21.47g |
| |
protein: 24.30g |
| |
carbs: 105.61g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
1131 *
|
75%
|
fat: 36.67g |
| |
protein: 51.96g |
| |
carbs: 155.55g |
|
-
|
-
|
