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franm45
Start Weight:
(23 Aug 11) 212.6 lb
Current Weight:
(29 Oct 12) 199.3 lb
Goal Weight:
175.0 lb
following:
franm45's own diet
performance:
gaining 0.1 lb a week
FatSecret member since: 04 Sep 11
franm45's Weight History
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franm45's latest member challenges
102
Cardiovascular Increase
status:
Completed
ended:
14 Nov 11
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franm45's journal
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15 February 2012
same
on diet
franm45's own diet
add comment
14 October 2011
Today I go and weigh in at the doctors and review my food diary. Have not been so dedicated to the food diary. Have blanks. Need to get back in habit ...
on diet
franm45's own diet
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franm45's Recent Food & Exercise
1/2 cup 2% Fat Milk
1 serving Brown Sugar Mini Wheats
1
slice
Havarti Cheese
Exercise machine (moderate)
Exercise machine (moderate)
Exercise machine (moderate)
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