Weigh In record (no journal entry) for 16 February 2012
|
135.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2012:
|
1032 kcal
|
Fat: 19.87g | Prot: 75.33g | Carb: 121.61g.
Breakfast: Breadnickles 35, Oven Roasted Turkey Breast, Organic Lowfat 1% Milk, Coffee. Lunch: healthy choice sweet ginger chicken. Dinner: Green Beans, Betty Crocker Garlic mashed potatoes, pork chop. Snacks/Other: Nonfat Plain Greek Yogurt, celery, Spicy Hot V8 100% Vegetable Juice, Ranch dressing. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|