Weigh In record (no journal entry) for 10 April 2017
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226.4 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2017:
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609 kcal
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Fat: 8.38g | Prot: 25.98g | Carb: 97.19g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Wasa Husman, Magerost Karve 10g, Fiskepudding --Fiskemannen 30g. Snacks/Other: Gulrot 170g, Eple Importert 200g. more...
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gaining 12.3 lb a week
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