Weigh In record (no journal entry) for 16 February 2012
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188.6 lb
Lost so far: 3.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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768 kcal
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Fat: 37.00g | Prot: 45.50g | Carb: 69.50g.
Breakfast: Optima Shakes - Cappuccino Delight. Lunch: southwest sauce jack in the box, Southwest Chicken Salad with Spicy Bites. more...
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losing 12.6 lb a week
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mrsjoieg's weight history
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