Weigh In record (no journal entry) for 16 February 2012
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203.0 lb
Lost so far: 117.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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2751 kcal
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Fat: 40.21g | Prot: 192.29g | Carb: 267.38g.
Breakfast: organic apple slices, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: healthy choice fudge bar, lobster tail, kens lite caesar dressing, steelhead kirkland. Snacks/Other: apple, chardonnay, refreshing fruit medley. more...
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3025 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 44 minutes, Exercise machine (slow) - 46 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 5.6 lb a week
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