Weigh In record (no journal entry) for 16 February 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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2083 kcal
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Fat: 87.16g | Prot: 116.26g | Carb: 221.20g.
Breakfast: cheddar slice, beefsteak rye bread, orange juice, butter, egg. Lunch: Cosi Turkey bacon cheddar. Dinner: potato, ham, spinach frittata. Snacks/Other: Sugar Cookies (Includes Vanilla), Peppermint Mocha (Grande), chobani vanilla no fat greek yogurt, honey. more...
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2573 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (slow) - 35 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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