Chrisjea's Journal, 16 February 2012

176.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 48.58g | Prot: 80.67g | Carb: 221.19g.   Breakfast: 1% milk, pink grapefruit, coffee, kashi cinnamon harvest. Lunch: fat free yogurt. Dinner: beef quesadilla. Snacks/Other: beer, stacys chips, red delicious. more...

2495 kcal

Activities & Exercise: Sleeping - 8 hours and 40 minutes, Desk Work - 2 hours and 30 minutes, Resting - 7 hours and 12 minutes, Walking (slow) - 2/mph - 5 hours, Driving - 38 minutes. more...