Weigh In record (no journal entry) for 02 March 2010
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1937 kcal
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Fat: 149.70g | Prot: 107.09g | Carb: 38.78g.
Breakfast: olive oil, sugar free raspberry syrup, cream, coffee, Organic Diced Tomatoes, Baby Spinach, egg. Lunch: roasted red pepper and tomato soup, pork loin. Dinner: Egg, country ham, radish hashbrowns. Snacks/Other: ranch dressing, green bell peppers, cider vinegar, olive oil, grape tomatoes, avocado, herb salad mix. more...
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3033 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 2.1 lb a week
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