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Today I attended a spin class for the first time, very hard work.; but this is not for me. Maybe be because it is the first class but I do not think I can do this daily. I prefer walking / running and strength trianing.
It left me feeling week, whole body trembling but it was a good workout
Maybe sometime in the future but not now
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1004 kcal
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Fat: 40.16g | Prot: 98.59g | Carb: 69.38g.
Breakfast: flaxseed, peanut butter, vanilla soy protein powder, herbalife cookie and cream shake. Lunch: red tomatoes, Cos or Romaine Lettuce, chicken. Dinner: cookie & cream herbalife shake, flaxseed, blueberries, vanilla protein powder. Snacks/Other: Bread Pudding. more...
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2520 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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