Weigh In record (no journal entry) for 03 March 2010
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1805 kcal
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Fat: 61.38g | Prot: 90.58g | Carb: 260.03g.
Breakfast: Blueberries , Bananas , Spiru-Tein Strawberry Soy Protein Powder, Water , Coffee, Walnuts, Organic Optimum Power Flax Soy Blueberry Cereal, Unsweetened Soy Milk. Lunch: coffee, Blueberries , Water , Carrots , chicken wrap. Dinner: water, sweet red pepper. Snacks/Other: apple, Buttered Popcorn Popped in Oil, Activia Peach Yogurt, Water , Mangos , Oatmeal, 100% Vegetable Juice (5.5 oz), almonds. more...
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2426 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Badminton - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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