Weigh In record (no journal entry) for 08 April 2017
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216.3 lb
Lost so far: 42.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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2901 kcal
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Fat: 118.87g | Prot: 107.13g | Carb: 352.57g.
Breakfast: Aunt Jemima Lite Syrup, Market Pantry Half & Half, Eggo Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds). Lunch: Fuze Iced Tea Raspberry, Sun Chips Original (Package), Subway Chipotle Southwest Sauce, Subway 6" Rotisserie-Style Chicken. Dinner: Publix Homestyle Beef Meatloaf with Seasoned Gravy, Cooked Broccoli (Fat Not Added in Cooking), Heinz Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), Chicken Breast, Croissant, Butter (Salted), Italian Bread, TGI Friday's Buffalo Wings. Snacks/Other: Ralphs Deluxe Chocolate Chip Ice Cream, Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip, Starburst Original Fruit Chews, Tootsie Roll Tootsie Pop, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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3616 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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