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5.1%
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117.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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2110 kcal
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Fat: 72.09g | Prot: 195.81g | Carb: 178.32g.
Breakfast: Meijer Thick & Chunky Salsa - Mild, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Healthy life Low Carb Bread, Food Club Great Egg-Spectations, Great Value Colby Monterey Jack Cheese. Lunch: Cafe Escapes Dark Chocolate Hot Cocoa, MET-Rx Big 100 Colossal Peanut Butter Caramel Crunch. Dinner: Pork Roast (Lean Only Eaten), Cooked Carrots (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Creamy Peanut Butter, Aunt Millie's Whole Grain Bread, Smucker's Sugar Free Jam, Mike's Lite Hard Lemonade. more...
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3023 kcal
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Activities & Exercise:
Yard Work (gardening) - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours and 30 minutes. more...
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losing 7.7 lb a week
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