sharonljohnson's Journal, 15 February 2012

139.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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808 kcal

Fat: 47.41g | Prot: 28.83g | Carb: 66.42g.   Breakfast: COFFEE. Lunch: ranch dressing, baby carrots, radishes. Dinner: hamburger. Snacks/Other: 100 calorie snack. more...

2114 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Desk Work - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 3 hours, Housework - 2 hours. more...