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body fat at 27% blood pressure 139/76 p103
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198.6 lb
Lost so far: 30.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1239 kcal
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Fat: 43.20g | Prot: 146.80g | Carb: 74.19g.
Lunch: Asda Lean Turkey Mince, Asda Lean Turkey Mince, Cooked Green String Beans (from Fresh), Broccoli, Carrots. Dinner: Tesco Medallion Steak, Mushrooms, Red Onions. Snacks/Other: Gala Apples, Grenade Carb Killa Caramel Chaos. more...
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losing 1.2 lb a week
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