lele223's Journal, 15 February 2012

144.8 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 29.84g | Prot: 71.63g | Carb: 150.20g.   Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Breadstick, Minestrone Soup, Venetian Apricot Chicken (Lunch). Dinner: Dry Macaroni (Enriched), Velveeta made with 2% Milk, Light Italian Bread, Real Mayonnaise, Premium Chunk Chicken Breast. Snacks/Other: Sandies Shortbread Cookies - 100 Calorie Right Bites. more...

1600 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...