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I'm going to try to follow a no refined sugar diet.
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241.2 lb
Lost so far: 0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1826 kcal
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Fat: 68.28g | Prot: 127.62g | Carb: 201.27g.
Breakfast: Diet Mountain Dew - Bottle, COFFEEMATE HAZELNUT, Espresso Coffee, 1% Fat Milk. Lunch: croutons, Parmesan Cheese (Grated), Craisins, Dry Roasted Sunflower Seed Kernels (Without Salt), Roasted Broiled or Baked Chicken Breast, Lettuce, Fat Free Italian Dressing, Cheddar Cheese, Cucumber (with Peel), Red Tomatoes. Dinner: beef barley. Snacks/Other: Cheez-It Duoz Baked Sharp Cheddar Parmesan Snack Crackers. more...
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losing 0.2 lb a week
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