Weigh In record (no journal entry) for 15 February 2012
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1920 kcal
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Fat: 38.91g | Prot: 129.93g | Carb: 269.94g.
Breakfast: Oats, Coffee, Spicy Hot V8 100% Vegetable Juice. Lunch: Cafe Steamers General Tso's Spicy Chicken, Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Deluxe Baby Broccoli Florets, Tilapia Fillets, Extra Long Asparagus Spears, Multi Grain Low in Carbs Gourmet Tortillas, Turkey Pepper Jack Sausage. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Baked Cheetos Crunchy Cheese Flavored Snacks. more...
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losing 2.1 lb a week
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