Weigh In record (no journal entry) for 15 February 2012
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179.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1230 kcal
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Fat: 91.71g | Prot: 63.79g | Carb: 46.14g.
Breakfast: Maple Nut Scone - Lo Carb, heavy cream, whole milk. Lunch: romaine, pickled beets, bell peppers, spinach, canadian bacon, Ranch Dressing, black olives, egg. Dinner: grapeseed oil, Squash, asparagus, strawberries, Greek Gods greek yogurt traditional, chicken. more...
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losing 3.5 lb a week
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