Weigh In record (no journal entry) for 07 April 2017
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222.9 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2017:
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948 kcal
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Fat: 22.88g | Prot: 41.38g | Carb: 141.09g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Fiskepudding --Fiskemannen 30g, Magerost Karve 10g, Wasa Husman. Snacks/Other: Kalkunkorv 25g Prior, peanøttsmør 10g, Magerost Karve 10g, Wasa Husman, Appelsin Cevita 200g BAMA, Eple Importert 200g, Gulrot 170g. more...
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gaining 6.2 lb a week
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