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same
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197.0 lb
Lost so far: 15.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1404 kcal
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Fat: 23.71g | Prot: 71.95g | Carb: 227.01g.
Breakfast: Oatmeal, Brown Sugar, 2% Fat Milk, California Raisins. Lunch: Curry Chicken, White Rice (Long-Grain, Cooked). Dinner: Honey Mustard, Black Beans, Turkey Meat (Cooked, Roasted), Pumpernickel Bread, Shrimp and Clams in Tomato-Based Sauce with Noodles (Frozen Meal). Snacks/Other: Creamy, Mixed Berry Trail Mix Granola Bar. more...
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steady weight
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