Weigh In record (no journal entry) for 15 February 2012
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242.0 lb
Lost so far: 15.0 lb.
Still to go: 92.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2012:
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1722 kcal
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Fat: 65.51g | Prot: 75.15g | Carb: 208.86g.
Breakfast: black coffee, Jif Crunchy Peanut Butter, Toasted 100% Whole Wheat Bread. Lunch: Chicken Breast, Potato (Flesh and Skin), Vinaigrette Dressing, sweet vinaigrette dressing, cabbage, shredded, pumpkin spice cookies. Dinner: chocolate mousse, Butter, Snow or Sugar Snap Peas, Cap City Diner sticky rice, Salmon. more...
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3243 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 6 hours, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Knitting - 2 hours. more...
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losing 1.4 lb a week
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