Weigh In record (no journal entry) for 15 February 2012
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135.4 lb
Lost so far: 7.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1724 kcal
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Fat: 102.80g | Prot: 77.15g | Carb: 127.11g.
Breakfast: yogurt, rice cracker, kiwi, ham. Lunch: ground beef, beans, rice. Dinner: olive oil, ground beef, salad, egg, soy sauce. Snacks/Other: yogurt, salmon, avocado, sugar. more...
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2250 kcal
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Activities & Exercise:
Sitting - 4 hours, Swimming (fast) - 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 2 hours. more...
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