Weigh In record (no journal entry) for 15 February 2012
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168.7 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1014 kcal
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Fat: 13.33g | Prot: 77.45g | Carb: 164.04g.
Breakfast: Apples (Without Skin), Beyti milk (skimmed), Lactel Extra-Light yogurt, All-Bran flakes. Lunch: Jalapeno Peppers, Chicken Breast (Skin Not Eaten), Yellow Sweet Corn. Dinner: President light (Cheese Triangles), Deli Turkey or Chicken Breast Meat, Crunchy toast (Cumin), Corn Flakes, Beyti milk (skimmed), Lactel Extra-Light yogurt. Snacks/Other: Tangerines (Mandarin Oranges), Apples (Without Skin), DANO Slim (0% fat powder milk), Extra (professional white). more...
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losing 6.4 lb a week
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