Weigh In record (no journal entry) for 15 February 2012
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202.2 lb
Lost so far: 117.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2288 kcal
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Fat: 33.13g | Prot: 147.17g | Carb: 293.07g.
Breakfast: baby carrots earthbound farms, organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: healthy choice fudge bar, guacamole, chipotle black bean burger morningstar farms, kirkland signature turkey burger, aunt hattie's restaurant hamburger bun. Snacks/Other: refreshing fruit medley, pinot noir. more...
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2643 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 19.6 lb a week
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 Comments
TM 44 mins 3.8-5.1 mph 2-4%
16 Feb 12 by member: TofuPhobic
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