Makiczek's Journal, 15 February 2012

116.0 lb Lost so far: 4.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 48.75g | Prot: 62.87g | Carb: 196.46g.   Breakfast: Bananas , trader joe's peanut butter, Instant Oatmeal - Regular, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Italian Sweet Creme Creamer. Lunch: kraft balsamic dressing, Egg, egg white, Walnuts, Crumbled Goat Cheese, Red Tomatoes , Spinach , Mushrooms , bumble bee tuna, cannellini beans, olive oil. Snacks/Other: Smart Pop 94% Fat Free Butter, trader joe's peanut butter, Instant Oatmeal - Regular. more...

1853 kcal

Activities & Exercise: Desk Work - 1 hour, Stretching (yoga) - 1 hour, Running - 8/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...