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ThinAgain62
Journal
06 Apr 17
ThinAgain62's Journal, 06 April 2017
ThinAgain62's Profile
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Weigh In record (no journal entry) for 06 April 2017
158.6 lb
Lost so far:
0 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2017:
1627 kcal
Fat: 55.19g | Prot: 88.45g | Carb: 197.44g.
Breakfast:
Egg White, Boiled Egg, Rainier Organic Bakery The Original Ezekiel 4:9 Bread.
Lunch:
Subway 6" Steak, Egg & Cheese Flatbread.
Dinner:
Golden Griddle Sugar Free Maple Syrup, Perkins Restaurant Blueberry Banana Pancake Platter.
Snacks/Other:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Starburst Original Fruit Chews.
more...
2090 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
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