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Yesterday sucked. My fatigue was so bad, I spent a lot of time crying. I went to the store for apples and realized my card was at home. It broke me. I sat in the car balling. Walked in the house bailing. I did go back to the store . Indulged in some brownie bites. Spent most of the day on the couch with my heating blanket. I did make a healthy dinner of pollock, brown rice and streamed veggies. Couldn't really do my workout aside From my speed cleaning in the morning, which I cut short. I felt like I had horrible knots in my back and shoulders that I wad trying to stretch out. I did manage to take a long over due shower. I am honestly amazed to see the scale drop this morning. But I weevil take it.
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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952 kcal
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Fat: 15.44g | Prot: 40.42g | Carb: 170.93g.
Breakfast: Milk (Nonfat), Raisin Bran, Sugar Free Hazelnut Liquid Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Honey Whole Wheat Oval Bread, Kirkland signature Campbell's Roasted Chicken with White & Wild Rice Soup. Snacks/Other: Sweet Potato Chips, Apples, Blueberries, Nonfat Blueberry Greek Yogurt. more...
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losing 57.4 lb a week
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