tlhamon's Journal, 15 February 2012

5.1%

126.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 60.50g | Prot: 192.00g | Carb: 244.00g.   Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut. Lunch: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Beyond Raw Ravage - Fruit Punch, Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Deli Thin Sliced Honey Ham, Light Wheat Bread, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, Pop Tarts Strawberry, 100% Whey Protein Gold Standard - Dutch Chocolate. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...

2665 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Sleeping - 7 hours, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 10 minutes, Driving - 2 hours. more...