|
5.0%
|
119.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2017:
|
2197 kcal
|
Fat: 70.67g | Prot: 213.10g | Carb: 186.97g.
Breakfast: Fit Crunch Chocolate Chip Cookie Dough. Lunch: Promax Chocolate Chip Cookie Dough Energy Bar. Dinner: Grilled Chicken (Skin Not Eaten), Old El Paso Thick n' Chunky Salsa - Hot, Lettuce Salad with Assorted Vegetables. Snacks/Other: KFC Lemon Meringue Pie Slice, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Creamy Peanut Butter, Aunt Millie's Whole Grain Bread, Smucker's Sugar Free Jam. more...
|
|
2380 kcal
|
Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|