Weigh In record (no journal entry) for 14 February 2012
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176.8 lb
Lost so far: 88.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2813 kcal
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Fat: 91.40g | Prot: 125.71g | Carb: 371.02g.
Breakfast: brown sugar, cream of wheat, french vanilla cappuccino, dr. pepper ten, Coffee (Brewed From Grounds), french vanilla creamer. Lunch: baked lays, oven roasted turkey breast, rye bread. Dinner: light beer , club cracker, coleslaw, meatballs, cod. Snacks/Other: 1% milk, apple jacks, french vanilla creamer, Coffee (Brewed From Grounds), tootsie rolls, monster rehab, hot and sweet beef jerky, peanut butter egg, chocolate chip cookie. more...
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2819 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 0.7 lb a week
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shinzen's weight history
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