Weigh In record (no journal entry) for 14 February 2012
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212.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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3943 kcal
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Fat: 68.34g | Prot: 334.29g | Carb: 480.64g.
Breakfast: six star, Skim Milk, egg beaters. Lunch: pure protein shake strawberry, Spaghetti with Tomato Sauce and Chicken or Turkey, Flour Tortillas (Small). Dinner: rice, meatballs, Milk (Nonfat). Snacks/Other: Skim Milk, six star, cool whip lite, brownie, apple caramel, harris teeter, pear. more...
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2938 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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