lisnich's Journal, 05 April 2017

Don't lose, don't lose then wham down 2 lbs. Now will the scale go up in a few days?

164.4 lb Lost so far: 3.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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541 kcal

Fat: 19.36g | Prot: 39.69g | Carb: 53.04g.   Breakfast: Blackberries, Egg. Lunch: Saltine Crackers, Wendy's Chili (Large). more...

2174 kcal

Activities & Exercise: Resting - 7 hours and 38 minutes, Sleeping - 7 hours and 22 minutes, Desk Work - 9 hours. more...