Weigh In record (no journal entry) for 14 February 2012
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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899 kcal
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Fat: 25.79g | Prot: 55.35g | Carb: 60.46g.
Breakfast: Breadnickles 35, Oven Roasted Turkey Breast, Organic Lowfat 1% Milk, Coffee. Lunch: side salad. Dinner: Grilled Chicken Wrap. Snacks/Other: Dry Roasted Almonds (with Salt Added), Spicy Hot V8 100% Vegetable Juice. more...
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steady weight
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ahanks1's weight history
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