Weigh In record (no journal entry) for 05 April 2017
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222.9 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2017:
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548 kcal
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Fat: 8.38g | Prot: 24.79g | Carb: 85.80g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Fiskepudding --Fiskemannen 30g, Magerost Karve 10g, Wasa Husman. Snacks/Other: Eple Importert 200g. more...
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losing 7.7 lb a week
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