Weigh In record (no journal entry) for 14 February 2012
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148.7 lb
Lost so far: 17.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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918 kcal
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Fat: 25.48g | Prot: 32.07g | Carb: 152.11g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Multi Grain Cheerios, Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Red Tomatoes, Light Italian Bread, Fat Free American Cheese Singles. Dinner: Ketchup, Sliced Steaks, Fat Free American Cheese Singles, Light Italian Bread. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Chocolate Covered Strawberry, Mini Delights Chocolatey Drizzle, bite size sour dough pretzel, Multi Grain Cheerios. more...
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1661 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.4 lb a week
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