Weigh In record (no journal entry) for 14 February 2012
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122.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1139 kcal
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Fat: 40.71g | Prot: 43.13g | Carb: 133.69g.
Breakfast: carrot cake, Powdered Creamer. Lunch: Mom's Ham Sandwich on Harvest Bread, corner bakery chips, Corner Bakery Soup. Dinner: white wine, Green Giant Broccoli Spears in butter sauce, kiwi. Snacks/Other: Nips Sugar Free Hard Caramel Candy, peanut butter, Turkey Sausage Snack Sticks, gummie lifesavers. more...
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1865 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Sitting - 10 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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