monkrf's Journal, 04 April 2017

147.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 87.98g | Prot: 109.43g | Carb: 306.40g.   Breakfast: Great Value Fat Free Milk, Walnuts, General Mills Cheerios Protein Oats & Honey, Kunzler Center Cut Bacon Thick Sliced, Florida Crystals Demerara Sugar, Pomegranate Juice, Banana. Dinner: Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Hellmann's Real Mayonnaise, Calavo Avocado, Goya Large Lima Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Goya Dark Red Kidney Beans, Cooked Dry White Beans. Snacks/Other: Maker's Mark Bourbon Whiskey, Gatorade G2 Perform 02 - Cool Blue, Pralines, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2344 kcal

Activities & Exercise: Sitting - 10 hours and 41 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Weight Lifting - 1 hour, Calisthenics - 20 minutes, Sleeping - 6 hours and 59 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour. more...