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monkrf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 480 * 20%
fat: 25.00g
|
protein: 14.00g
|
carbs: 46.00g
- -
Tue 21st: 2495 * 104%
fat: 110.16g
|
protein: 159.98g
|
carbs: 158.07g
2824*  329
Mon 20th: 2463 * 103%
fat: 91.90g
|
protein: 90.88g
|
carbs: 248.05g
2232*  231
Sun 19th: 2703 * 113%
fat: 121.20g
|
protein: 101.33g
|
carbs: 246.71g
2708*  5
Sat 18th: 2304 * 96%
fat: 94.00g
|
protein: 92.18g
|
carbs: 269.63g
2754*  450
Fri 17th: 2336 * 97%
fat: 106.68g
|
protein: 55.24g
|
carbs: 294.95g
2523*  187
Thu 16th: 2021 * 84%
fat: 85.46g
|
protein: 106.88g
|
carbs: 202.84g
2323*  302
Wed 15th: 2673 * 111%
fat: 120.77g
|
protein: 88.88g
|
carbs: 320.66g
2295*  378
Tue 14th: 1844 * 77%
fat: 95.47g
|
protein: 87.07g
|
carbs: 134.98g
2273*  429
Mon 13th: 2262 * 94%
fat: 111.06g
|
protein: 87.64g
|
carbs: 236.84g
2947*  685
Sun 12th: 3046 * 127%
fat: 146.95g
|
protein: 127.32g
|
carbs: 325.98g
2227*  819
Sat 11th: 2000 * 83%
fat: 87.11g
|
protein: 75.28g
|
carbs: 236.53g
2280*  280
Fri 10th: 1913 * 80%
fat: 52.37g
|
protein: 137.55g
|
carbs: 236.12g
2294*  381
Thu 9th: 1995 * 83%
fat: 81.40g
|
protein: 80.38g
|
carbs: 174.26g
2223*  228
Wed 8th: 2213 * 92%
fat: 21.10g
|
protein: 59.90g
|
carbs: 384.66g
2284*  71
Tue 7th: 2326 * 97%
fat: 75.66g
|
protein: 58.33g
|
carbs: 291.34g
2336*  10
Mon 6th: 2430 * 101%
fat: 88.45g
|
protein: 74.18g
|
carbs: 322.41g
2199*  231
Sun 5th: 1693 * 71%
fat: 48.25g
|
protein: 117.33g
|
carbs: 175.87g
2411*  718
Sat 4th: 1947 * 81%
fat: 66.15g
|
protein: 80.18g
|
carbs: 258.20g
2624*  677
Fri 3rd: 2347 * 98%
fat: 69.45g
|
protein: 66.88g
|
carbs: 318.27g
2006*  341

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