|
No deserts like cakes and high sweets. Using Stevia in place of sugar where ever reasonable. limiting carbs to cheese its and other items that my body seems to process well. avoiding eating based on cravings vs true hunger. learning to understand what my body is asking for
|
228.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
losing 2.4 lb a week
|