Weigh In record (no journal entry) for 14 February 2012
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164.8 lb
Lost so far: 16.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1511 kcal
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Fat: 96.07g | Prot: 130.85g | Carb: 36.50g.
Breakfast: Egg, Bacon. Lunch: Hannaford's Hot Italian Sausage, Baby Spinach, Grape Tomatoes, Kraft Seven Seas Viva Italian. Dinner: London Broil, Pine Nuts (Pignolias), Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach, green peppers, cucumber, mixed salad greens. Snacks/Other: Planters Unsalted Mixed Nuts, PB Bar. more...
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losing 3.6 lb a week
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