Makiczek's Journal, 14 February 2012

117.2 lb Lost so far: 3.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

1561 kcal

Fat: 48.67g | Prot: 78.52g | Carb: 225.49g.   Breakfast: Italian Sweet Creme Creamer, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Instant Oatmeal - Regular, trader joe's peanut butter. Lunch: olive oil, cannellini beans, bumble bee tuna, Mushrooms , Spinach , Red Onions, Red Tomatoes , Crumbled Goat Cheese, Healthy Options Honey French Dressing, Walnuts. Dinner: Chocolate Caramel Cluster Nutrition Bar. Snacks/Other: Special Dark Chocolate Kisses, yoplait greek yogurt, Smart Pop 94% Fat Free Butter, egg white, gala apple. more...

1831 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 29 minutes, Basketball - 10 minutes, Running - 7/mph - 38 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...